tag:blogger.com,1999:blog-68976465842758719192024-03-13T12:18:45.270-07:00QueniANAAna Leotério Fitnnes e Run.
Trazendo novidades do mundo Fitnnes e do mundo da Corrida para você!Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.comBlogger121125tag:blogger.com,1999:blog-6897646584275871919.post-10284626491537449272019-12-29T15:46:00.000-08:002019-12-29T15:50:33.402-08:00QueniANA agora é Ana Leotério Fitnnes & RunOlá!!!<br />
O <b>QueniANA </b>agora é o <b>Ana Leotério Fitnnes e Run</b>. Porque QueniANA? Não, não sou tão fera quanto elas, esse era apenas um apelido carinhoso que ganhei quando iniciei minha jornada na corrida de rua, para mim sempre foi um elogio! Tive o privilégio de largar no pelotão de Elite e correr ao lado delas algumas vezes. Sonho realizado! Mas voltando para o nome, aproveitei o trocadilho "Ana" no final da palavra e assim coloquei no Blog. Ele vai continuar com o nome porém o conteúdo será diversificado. Continuo sendo corredora, mas não tão dedicada quanto antes, mas agora engajada e apaixonada pela minha profissão!<br />
Obrigada por visitar! Volte sempre!!!<br />
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-13464788067260944922016-12-18T15:27:00.000-08:002016-12-25T17:28:50.227-08:00Retornando ao blog - Corrida Marines 2016<div style="text-align: justify;">
Olá pessoal, fiquei muito tempo sem atualizar o blog mas estou de volta. E irei atualizar as informações passadas que aos poucos vocês poderão ver por aqui. Gosto de blog porque também me serve como um diário online, mas a falta tempo para atualizar me faz ficar ausente. Agora você também pode me encontrar em outros canais como: <i>Instagram </i>-> <b>@ana.leoterio</b> /<i>Página Facebook </i>-><b> Ana Leotério Personal Trainer</b> / <i>Perfil no Facebook</i>-> <b>Ana Leotério.</b></div>
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Agora falando em corrida, a última do ano foi realizada no dia 18 de Dezembro aconteceu no Parque de Madureira a Corrida da Equipe de Corrida Marines.<br />
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<b>A prova:</b> A corrida foi realizada dentro do Parque de Madureira e teve a largada pouco depois da 8:00. Foram 5 km de percurso dentro do parque. Foi um bom percurso, diria que rápido.<br />
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<b>Retirada de kit:</b> A retirada foi realizada no próprio parque na Sexta e no Sábado. Nesta prova foi um recorde de inscrições da Equipe Alternativa Runners. Retirei 40 kits.<br />
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<b>Organização:</b> Uma ótima prova aos cuidados do Robson Marines e equipe, com o super apoio da rádio fm o dia.<br />
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<b>Hidratação:</b> Apesar do pequeno percurso, havia uma hidratação muito boa.<br />
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<b>Banheiros: </b>Ótimos sanitários do próprio parque estavam disponíveis para os atletas.<br />
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<b>Premiação e incentivo: </b>Bonita medalha de participação, troféu na faixa para o 3 primeiros, troféu, prêmios e brindes para os campeões: 1º bicicleta, 2º tablet, 3º relógio. Também teve troféu para a 3 primeira equipe em performance. Dois atletas da Alternativa Runners foram premiados em suas faixas, o atleta Marcelo Parganina em 2º e a atleta Célia Regina em 1º lugar<br />
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<b>Minha participação:</b> Foi uma grande surpresa o tempo realizado nesse finalzinho de temporada. Após uma dedicação massante nos treinamentos, pouco mais de 2 meses que passei a treinar de madrugada antes do trabalho e ainda com treino único no dia, fui contemplada com um 18:03 nos 5km, ritmo de 3:36 min/km prova essa que tive uns probleminhas para chegar no local, pouco aquecimento, adrenalina à mil e até uma quase desistência antes da largada. Tinha tudo para ser ruim e foi meu recorde pessoal. Uol... A ultima vez que havia batido foi na Corrida Eu atleta em 2014 com 18:22 nos 5km. Parece pouco, realmente é, são segundos, mas só quem corre sabe o prazer que dá correr beirando a casa dos 17min nos 5km, falta menos que do que antes agora.<br />
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A evolução individual é uma das minhas únicas preocupações quando entro em uma prova. Já corri muito por pressão, preocupada com adversários, mas hoje não, vivo do meu trabalho e tenho a oportunidade de tocar a corrida por prazer, nem por isso sem objetivo, mas consigo alcançar de forma mais leve, com saúde, sem frustração caso algo não dê certo. Foco no trabalho, na evolução dos meus alunos e o fato de ser a inspiração deles me mantém motivada até mesmo quando a fase é ruim.<br />
Fui a 3ª colocada no geral feminino.<br />
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<b>Equipe Alternativa Runners:</b> Meu xodó, minha alegria. É muito mais que uma equipe, é uma família. Pessoas diferentes, de idades diferentes, de bairros diferentes que juntos formam essa equipe de coração gigante. O grupo se uniu na montagem da tenda e foi uma grande festa.<br />
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Para nossa surpresa o time teve um desempenho tão excelente que fomos premiados como 2ª melhor equipe em performance. Um orgulho em ter o trabalho reconhecido. Subir ao pódio para ser premiada como equipe, algo novo pra mim. Emoção que não tem preço, e vê-los comemorando é muito especial.<br />
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<i><span style="font-size: x-small;">Família Leotério</span></i></div>
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<b>Considerações Finais:</b> Parabéns aos organizadores do evento por nos oferecer essa belíssima prova e aos atletas da Alternativa Runners!!!<br />
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-52782591750188059112016-05-22T11:47:00.000-07:002016-05-26T18:09:49.381-07:00Corrida e Caminhada Contra o Câncer de Mama 2016<div class="separator" style="clear: both; text-align: center;">
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Aconteceu no dia 22 de Maio de 2016, mais uma edição da Corrida e Caminhada Contra o Câncer de Mama.</div>
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Já me sinto parte desta prova, pois todo ano faço questão de estar presente.</div>
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<b>Retirada de kit:</b> A retirada de kits foi no mesmo local da prova, e no momento que fui, estava com bom atendimento e sem filas.</div>
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<b>Largada e chegada:</b> A largada foi dada pontualmente às 8:00 em frente ao Monumento dos Pracinhas e a chegada foi no mesmo local.</div>
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<i><span style="font-size: x-small;"><b>Equipe Alternativa Runners</b></span></i></div>
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<b>Percurso:</b> Foram 5km de percurso.<br />
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<b>Clima:</b> A temperatura estava boa, o período no Rio de Janeiro tem sido de dias mais frescos.</div>
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<span style="font-size: x-small;"><i><b>Olha essa totó. Correu completou e</b></i></span></div>
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<span style="font-size: x-small;"><i><b>ganhou medalha!!!</b></i></span></div>
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<b>Banheiros: </b>Estavam muito ruins pra utilizar, já estavam bem sujos antes da largada.</div>
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<b>Minha participação:</b> Fui pra prova no Domingo, sendo que no sábado foi dia da Corrida do Trabalhador que mundou de data. Então tive pouquíssimo tempo de recuperação. A prova estava forte, mas diferente da Corrida do sábado tentei fazer uma prova progressiva, segurando um pouco mais na largada, passei o km 1 pra 3'30" e já estava em 5° lugar. Fui tentando crescer a partir daí, e consegui correr solta sem muito sacrifício. Fiz o ritmo que minha condição permitia para o dia. Concluí a prova em 5° lugar com o tempo de 19'09". Acima do recorde pessoal, porém gostei da minha prova.</div>
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Ano passado não fui bem. Larguei muito forte, senti e fui obrigada a abandonar a prova, ficando fora do pódio.</div>
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<b><span style="font-size: x-small;"><i>Minha chegada. foto: Yescom</i></span></b></div>
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<b>A causa:</b> O objetivo do Evento é arrecadar fundos para combater o Câncer de Mama. Todo ano a organização do Evento convida artistas para apoiar e incentivar as pessoas a combater o Câncer, fazer auto exame, apoiar à quem precisa!</div>
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<span style="font-size: x-small;"><i><b>Representantes do GAPC marcaram presença no evento!</b></i></span></div>
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<span style="font-size: x-small;"><i><b>Atores globais</b></i></span></div>
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<b>Resultados:</b><br />
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-89875089384614505472016-05-21T14:57:00.000-07:002016-05-26T15:31:12.683-07:00Corrida do Trabalhador em Mesquita 2016<div class="separator" style="clear: both; text-align: center;">
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No dia 21 de Maio aconteceu no município de Mesquita - RJ, a corrida do Trabalhador. A prova era pra acontecer no dia 1° de Maio como todo ano, mas por um comunicado oficial a secretaria de Esportes, organizadora do evento, transferiu a data alegando ter previsão de forte temporal para região</div>
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<b>Inscrições:</b> 1 kg de alimento não perecível, entregue na retirada de kit (dia da prova).</div>
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<b>Largada:</b> Inicialmente marcada para as 8:00, mas foi alterada para às 9:00 e comunicaram a mudança aos atletas presentes.</div>
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<b>Percurso:</b> Foram 6 km de percurso. Uma prova rápida. O único problema foi o trânsito aberto. Staffs foram colocados nos pontos mais críticos.</div>
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<b>Chegada: </b>No mesmo local da largada, em frente à prefeitura.</div>
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<b>Clima:</b> O clima estava no meio termo. Não estava quente, mas também não estava frio. Eu só senti mais calor por conta da camiseta do evento que era obrigado utilizar para ser premiado. Não sou contra a valorizar o evento, mas sou à favor de blusas mais frescas pelo menos sem manga. Como sofro muito com o calor me vi obrigada à tirar a blusa no km 1, caso contrário teria problemas graves, corri de top e coloquei novamente para chegar. </div>
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<b>Hidratação: </b>Tinha bastante postos durante o percurso, não vi ninguém reclamar por falta de hidratação.</div>
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<b>Lanches: </b>Foram oferecidas frutas na chegada.</div>
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<b>Guarda volumes: </b>Bem organizado, sem problemas.</div>
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<b>Evolução:</b> Os atletas puderam contar com a cronometragem de chip.</div>
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<b>Premiação:</b> Inquestionável, não era em dinheiro mas eram bons prêmios, que para uma corrida que não têm nenhum custo$ vale à pena. O 1° lugar levou uma TV de 43"/ o 2° um notebook/ e o 3° uma bicicleta. A mesma premiação valeu para os moradores de Mesquita.</div>
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Por uma conscidencia, o pódio feminino foi o mesmo do ano passado, as mesmas mulheres e as mesmas posições.</div>
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<b>Minha participação:</b> Fui a 3a colocada no geral, assim como no ano passado. A primeira e a segunda são duas grandes atletas!</div>
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<b>Alternativa Runners: </b>Este ano fomos em pequeno número, apenas 3. A galera está focada na Maratona do Rio.</div>
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<b>Considerações Finais: </b>Foi uma boa prova, e acho que outros municípios e cidades poderiam seguir o exemplo e valorizar o esporte. É uma oportunidade que podemos fugir um pouco das provas de 150$ com kit furreca, sem nenhuma premiação...</div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-17599047432445996752016-04-24T17:46:00.000-07:002016-05-26T18:10:12.035-07:00Circuito Rio Antigo - Etapa Praça Tiradentes 2016<div style="text-align: justify;">
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Aconteceu no dia 24 de Abril de 2<span style="background-color: white; color: #1d2129; line-height: 18px; text-align: center;"><span style="font-family: inherit;">016</span></span> a 1ª edição do ano do Circuito Rio Antigo.<br />
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<b>Retirada de kit: </b>Foi feita no prédio onde fica localizada a sala da Appai. Muitos atendentes, aparentemente tudo tranquilo, mas tive muitas dificuldades de retirar meu kit. falha de sistema e atende sem vontade de resolver o problema e sim de te deixar constrangido. Sendo que o kit de uma aluna que foi feito junto foi encontrado e o meu não. Desagradável "perdi" cerca de 20 min na retirada.</div>
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<b>Kit:</b> Blusa, viseira e número de peito.</div>
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<b>Largada e chegada:</b> Na Praça Tiradentes a largada foi às 8:00.</div>
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<b>Banheiros:</b> Móvel. Muito melhor que o químico. Ponto positivo. Também tinha químico.</div>
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<b>Percurso: </b>Os atletas tiveram a oportunidade de fazer 5km ou 10km. A prova tem como característica um percurso pelas ruas do Centro da cidade. Percurso balizado, staffs nos pontos estratégicos. </div>
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<b>Minha Participação: </b>Em um dos momentos onde havia a separação dos 5 dos 10km uma staff gritou: -10km à direita e 5km à direto, só que estava passando por uma entrada e na concentração não me dei conta que era mais a frente. Conclusão. Entrei errado e perdi a posição de 1º lugar que tinha acabado de conquistar. Tive um trabalho danado para recuperar posição. Isso me obrigou a crescer o ritmo para cima da adversária e após ultrapassar, tive que ir forçando para ganhar distância e diminuir as chances de ultrapassagem. No km 7 já estava com uma distância de 300 metros que me deixou mais confortável porém motivada, pois essa perseguição seguida de fuga, me fez colocar um tempo nos 10km que não fazia há muito tempo. Passei então a correr pelo recorde pessoal. Fiquei bem distante dele mais 38'39 me fez sorrir novamente. Campeã geral dos 10km. A premiação além do troféu foi um tênis da Mizuno.<br />
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<b>Alternativa Runners:</b> Fomos 3 no total. E pra nossa felicidade a a<span style="background-color: white; color: #1d2129; line-height: 18px; text-align: center;"><span style="font-family: inherit;">tleta Célia Regina foi a 3ª colocada em sua faixa de 55 a 59 completando os 10km em 51'51". Ou melhor 3ª não, 2ª, porque descobrimos pelo recurso de fotos que a 1ª colocada dessa faixa era um marmanjo correndo com número de mulher. Acabou que a pobre 4ª colocada perdeu a oportunidade de completar o pódio, que ficou fazia nessa posição que foi fraudada. Devemos ter o máximo de consciência quando iremos repassar o número para alguém, pois podemos prejudicar, mesmo que sem intenção. Tirar o chip antes é o melhor a ser feito.</span></span></div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-11396729695319962772016-04-10T18:16:00.000-07:002016-05-24T12:59:33.135-07:00Corrida 15km Petrópolis x Itaipava 2016<div class="separator" style="clear: both; text-align: center;">
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Aconteceu no dia 10 de Abril na cidade de Petrópolis, a tradicional corrida 15km de Petrópolis até Itaipava. A prova foi pela organizada pela "Papaleguas" e reuniu grandes nomes do atletismo brasileiros. Giovanni dos Santos ( Campeão) foi um dos destaques.</div>
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<b>Retirada de kits: </b>Pode ser feita na véspera e no dia da prova para assessorias não residentes.<br />
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<b>Kit:</b> camiseta, chip e número.<br />
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<b>Inscrição: </b>R$40,00<br />
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<b>Largada: </b>Em frente ao Palácio de Cristal.<br />
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<b>Chegada: </b>Parque de Exposição de Itaipava.</div>
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<b>Percurso:</b> Um percurso rápido, a altimetria mostra a prova sempre em leve declive. Detalhe que colabora com tempos mais baixos.</div>
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<b>Hidratação: </b>Achei boa suficiente, o clima fresco colaborou para que eu não desidrata-se tanto como no Rio. Mas alguns dos meus atletas questionaram água quente quando passaram em alguns postos. Na chegada foram entregues isotônicos e fruta.</div>
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<b>Banheiros:</b> suficientes na largada, inquestionável na chegada! Bom.</div>
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<b>Premiação e incentivo: </b>Gostaria até de parabenizar a organização do evento, não só valorizou a categoria geral, como a faixa etária. Lindos e gigantes troféus foram entregues para o geral, fiquei admirada. Achei lindo mesmo. Além de troféu, foi feita premiação em dinheiro. Do primeiro ao quinto.R$1.000,00/ R$800,00/ R$500/ R$300,00/ R$200,00. Apesar de não ter tido troféu para todos da faixa, apenas para o primeiro, achei muito válido fazer a cerimônia no pódio.</div>
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<b>Minha participação: </b>Fui a 3ª colocada geral, tudo ocorreu muito bem, até melhor que esperava. Fechei a prova com o tempo de 1:03, aqueci pouco e esqueci de reforçar o café da manhã, só me lembrei quando faltavam 5 min para a largada. Mas nada atrapalhou.</div>
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<b>Minha Assessoria: </b>Foi realmente um grande passo dado diante do sonho que idealizei. Foi a primeira viagem da equipe. Primeira de muitas. Como se não bastasse tivemos 3 pódios de faixa: O Marcelo na faixa de 45 a 50 com tempo de 1:02, O Jorge Bueno na faixa de 65 a 69 anos com tempo 1:11 de e a Célia Regina na faixa de 55 a 59 com o tempo de 1:25.</div>
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<i><b><span style="font-size: x-small;">Célia Regina </span></b></i></div>
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<i><b><span style="font-size: x-small;">Jorge Bueno</span></b></i></div>
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<b><i><span style="font-size: x-small;">Marcelo Parganina</span></i></b></div>
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<b>Situação inusitada:</b> Eu tive o prazer de correr boa parte da prova ao lado de um cachorro, que simplesmente participava da prova desde a largada. Quando o avistei na área de aquecimento, achei apenas que estava de passagem, mas vi largando com os atletas e depois de um tempo nos encontramos no percurso. Ele olhava para os atletas e parecia interessado em acompanhar o ritmo. Eu não sabia se corria ou se fazia sinal para os carros que vinham na contramão que poderia não ver o cãozinho que corria contente de um lado pro outro. Teve um momento que ele ficou pra trás de mim, me parece que machucou a patinha, pois continuou correndo, em 3 patas rs. Esse cão é dos meus. Pra minha surpresa, cruzou a linha de chegada mesmo mancando e tive o prazer de ajuda-lo na hidratação.</div>
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<b>Considerações finais:</b> valeu a pena ter participado. O meu intuito era acompanhar meus alunos que se interessaram pela prova, não fui idealizando pódio. Não estava com a preparação 100% para grandes pódios, mas ainda assim deu. Fico super contente!!!</div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-89211531160857347052016-03-06T13:26:00.001-08:002016-03-06T15:13:39.619-08:00Circuito das Estações Outono 2016<div style="text-align: justify;">
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Aconteceu hoje dia 06 de Março, mais uma prova do Circuito das Estações. A primeira prova do ano do Circuito.<br />
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<b>Largada:</b> A largada e chegada foram em frente ao Monumento dos Pracinhas.<br />
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<b>Retirada de kit e chip: </b>Estava bem organizada, pouca fila. Havia kits com variações de preços. O básico foi composto por número de peito, sacola, bandana e camiseta, o plus + boné, o vip + mochila e o club O2 desconto para assinantes. A camiseta podia ser personalizada na retirada. O chip foi entregue no dia da prova, e ainda assim estava tranquilo no horário que retirei o meu, por volta da 7:20. Muitos atendentes, e o guarda volumes seguiu o mesmo padrão de eficiência.<br />
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<b>Clima: </b>Quente, muito quente. A largada foi as 8:00h, costuma ser o horário das provas, mas estava muito quente. Já no aquecimento eu estava derretendo. Se a sensação térmica era de 40°c eu estava à 50°c.<br />
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<b>Banheiros químicos:</b> Quantidade suficiente.<br />
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<b>Percurso:</b> Foi o tradicional, largando sentido Botafogo, com retorno em frente ao túnel.<br />
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<b>Hidratação:</b> Não faltou. Durante todo percurso tinha os postos estabelecidos no regulamento.<br />
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<b>Organização:</b> Boa, o pessoal que correu os 10km pôde retornar em uma área isolada, podendo assim desenvolver sem ter que desviar dos atletas que se inscreveram no 5km, vi bastante staff, só senti falta de assistência na chegada, pois precisei.<br />
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<b>Pós-Prova:</b> Água, isotônico, frutas e medalha.<br />
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<b>Minha participação:</b> Um tanto desastrosa mas proveitosa. Penso que voltar à ativa estando parada de tudo é pior do que voltar pegando ritmo em prova. No outro final de semana entrei na prova Super Salto logo após repouso médico e me senti bem, fui pros 10km no das Estações, me senti ben também, porém o meu inimigo foi o calor. Um dos "culpados" pelo meu repouso médico... Nessa condição minha pressão logo cai e o rendimento vai junto. Até entrei pensando em fazer tempo bom, mas foi muito feio rs. Cumpri tabela. Passei os 5km com 19' baixo mas quebrei na segunda metade. Perdi a liderança no km 8 já sofrendo fortes influências do calor e mais 2 paradas pra amarrar o chip, chip esse que poderia ser descartável, na curva acabei forçando o pé pro lado e ele forçou a amarra. A primeira parada amarrei rápido pra não perder tempo, mas acabou ficando mal amarrado. Era daqueles grandes. Mas, foi falha minha, geralmente coloco por dentro do próprio cadarço, dei mole.<br />
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<b>Premiação: </b>A prova premiou os 3 primeiros colocados dos 5km e 10km das categorias feminino e masculino.</div>
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Foi oferecido troféu, tênis da 361° ( Patrocinadora oficial da Rio 2016), assinatura da O2 para os primeiros colocados.<br />
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Eu particularmente amei o design da medalha e troféu! Amo corujinha *_* Tenho uma coleção de brincos de coruja!!! Kkkk<br />
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<b>Confira os resultados:</b><br />
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<b>5km</b><br />
<i>1º Clodomiro Azevedo 15'30"</i><br />
<i>2º Fabiano Moura dos Santos 15'39"</i><br />
<i>3º Tiago Cabral Silva 16'26"</i><br />
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<i>1º Ana Paula de Souza 20'48"</i><br />
<i>2º Thais Porto Ferreira Rodrigues 21'17"</i><br />
<i>3º Roselee Sales de Oliva 22'37"</i><br />
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<b>10km</b><br />
<i>1º Thiago Martins 34'48"</i><br />
<i>2º Elisvaldo Rodrigues de Carvalho 35'28"</i><br />
<i>3º Alessandro Guzmán 35'52"</i><br />
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<i>1º Raimunda Maria Brito da Fonseca 41'36"</i><br />
<i>2ºAna Paula do Nascimento Leoterio 42'11"</i><br />
<i>3ºMonique Floret Guedes 42'21"</i><i></i><br />
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<b>Considerações finais: </b>Como prof.a de Educação Física e amante da Corrida de rua à pelo menos 18 anos. Vai um conselho. Quer correr bem nesse clima do Rio de Janeiro? "Bota a cara no sol e treina". Treinar de manhãzinha ou à noite, não nos faz pegar a real condição das provas cariocas. Pode acontecer um milagre de chover, mas pra quem treina na dificuldade do calor, estará no lucro em provas frescas. Me recordo que quando eu fazia tempos melhores, meu treino começava muitas vezes 1h da tarde, sem falar no tempo que não era tão corrido como hoje. Mas é isso, foque no seu objetivo e não desista dele, você é o único que pode alcançá-lo! Bjs e até o próximo post!!!<br />
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-44866086475780079792016-03-01T06:35:00.000-08:002016-03-05T14:57:15.197-08:00Corrida Super Salto 2016<div class="separator" style="clear: both; text-align: center;">
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No dia 28 de Fevereiro, aconteceu na Praça Mauá a Corrida Super Salto. O evento foi realizado em função da Competição de Saltos ao ar livre, tendo como cenário o Museu do Amanhã.</div>
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<b>Entrega de kits: </b>A entrega dos kits foi no escritório da Appai Sexta e sábado, no horário que fui a entrega estava tranquila e sem filas.</div>
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<b>Kit:</b> O kit foi composto de número de peito, alfinetes, chip, camiseta, sacola e viseira</div>
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<b>Largada:</b> A largada foi feita as 8:00 da manhã.</div>
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<b>Banheiros químicos:</b> Tinha uma quantidade suficiente para a quantidade de atletas, sem filas exageradas.</div>
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<b>Percurso:</b> O percurso foi bem desafiador apesar de curto. Foram 5km sendo que teve passagem pelo túnel, ele tinha uma descida agressiva e uma subida na mesma proporção, e a ventilação era praticamente nula. Foi a única dificuldade da prova.</div>
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<b>Hidratação: </b>Estava muito bem servido durante todo o percurso. Na chegada tinha um ou outro staff querendo controlar a quantidade de água para cada atleta. Errado, pois pagamos por eles, e caro! Suponhamos que a pessoa desidrate horrores durante a prova, um copinho de 250 ml apenas não será suficiente para hidratação...</div>
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<b>Premiação:</b> Foi decepcionante, boa parte dos bons atletas que competem nas provas sem nenhuma premiação em espécie prêmio e etc, participam pelo fato de marcar presença para a equipe, tiras fotos, fazer marketing, não pelo troféu. Mas a cerimônia de premiação não ocorreu. Parece que foi anunciado que o som da corrida não podia confrontar com o da prova de saltos. Acho que ao menos deveria estar explicito no regulamento que não haveria. Foi uma falta grande com os atletas.Único ponto negativo do evento no meu ponto de vista.</div>
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A premiação foi troféu, mas juntamos as campeãs para que pudéssemos fazer uma foto de pódio digna.<br />
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<b>Minha participação:</b> Estava inscrita no evento, mas não tinha certeza que iria correr. Na verdade eu fui para assistir, mas aí...</div>
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Tinha acabado de sair de um repouso médico, após alguns exames de rotina, o médico me alertou que precisava repousar, devido minha vida agitada, pressão abaixo do normal e outros. Foram 4 dias de repouso até o Domingo. Estava me sentindo bem, mas a prioridade era não ultrapassar limites, mas meu coração que é corredor, mandou um sinal de positivo para meu corpo e assim fui...Larguei bem atrás, num ritmo bem fraco e fui aumentando o ritmo cautelosamente. Tudo deu certo. Fui a Campeã!!! Meu tempo foi 19'45" sendo que o o GPS marcou 5km e quase 200m.<br />
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<b>Alternativa Runners:</b> Minha esquipe querida foi apenas com 2 representantes além de mim. O Edson Silva que foi o 4º colocado na categoria dele, e o Marcelo Parganina que foi o 2º lugar também em sua categoria!<br />
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<b>Resultados:</b> Veja abaixo os resultados geral e categorias!<br />
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Masculino Geral<br />
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<a href="https://1.bp.blogspot.com/-VAQHKmb972s/VtWeR4Z5JTI/AAAAAAAAE60/VGoTi4ftRq0/s1600/Masculino%2B_%2BCorrida%2BSuper%2BSalto.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="104" src="https://1.bp.blogspot.com/-VAQHKmb972s/VtWeR4Z5JTI/AAAAAAAAE60/VGoTi4ftRq0/s640/Masculino%2B_%2BCorrida%2BSuper%2BSalto.png" width="640" /></a></div>
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Feminino Geral<br />
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<span style="font-size: x-small;">AGHATTA ROSA ALVES ALENCAR 17<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:13<span class="Apple-tab-span" style="white-space: pre;"> </span>F1619<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>ATLETAS MARINES</span></div>
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<span style="font-size: x-small;">KAYENE VITORIA DE ANDRADE<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>19<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:30:29<span class="Apple-tab-span" style="white-space: pre;"> </span>F1619<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">VERONICA DOS SANTOS MEDEIROS<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>19<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:37:29<span class="Apple-tab-span" style="white-space: pre;"> </span>F1619<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">MARIA LAURA RAMOS<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>21<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:30:15<span class="Apple-tab-span" style="white-space: pre;"> </span>F2024<span class="Apple-tab-span" style="white-space: pre;"> </span>1</span></div>
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<span style="font-size: x-small;">JOANNA DA SILVA REIS ALVES<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>22<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:32:21<span class="Apple-tab-span" style="white-space: pre;"> </span>F2024<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">ANA BEATRIZ RODRIGUEZ FELIPE<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>23<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:33:59<span class="Apple-tab-span" style="white-space: pre;"> </span>F2024<span class="Apple-tab-span" style="white-space: pre;"> </span>3</span></div>
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<span style="font-size: x-small;">MARCELLA DA COSTA MACEDO<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>29<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:19<span class="Apple-tab-span" style="white-space: pre;"> </span>F2529 1</span></div>
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<span style="font-size: x-small;">KELLY DE CARVALHO GOMES <span class="Apple-tab-span" style="white-space: pre;"> </span>26<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:24:38<span class="Apple-tab-span" style="white-space: pre;"> </span>F2529<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>BODY WORLD</span></div>
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<span style="font-size: x-small;">RENATA FIGUEIREDO DOS SANTOS<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>27<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:24:47<span class="Apple-tab-span" style="white-space: pre;"> </span>F2529<span class="Apple-tab-span" style="white-space: pre;"> </span>3</span></div>
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<span style="font-size: x-small;">PAOLA DE OLIVEIRA MENDES<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>31<span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:33<span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:28<span class="Apple-tab-span" style="white-space: pre;"> </span>F3034<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">CRISTIANE DE CARVALHO TAVOLARO 33<span class="Apple-tab-span" style="white-space: pre;"> </span>0:24:46<span class="Apple-tab-span" style="white-space: pre;"> </span>0:24:44<span class="Apple-tab-span" style="white-space: pre;"> </span>F3034<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">ANNA CAROLINA DE SALES VIEIRA<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>30<span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:17<span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:06<span class="Apple-tab-span" style="white-space: pre;"> </span>F3034<span class="Apple-tab-span" style="white-space: pre;"> </span>3</span></div>
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<span style="font-size: x-small;">VIVIANE MELLO PIMENTEL<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>37<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:34<span class="Apple-tab-span" style="white-space: pre;"> </span>F3539<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>THUNDER</span></div>
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<span style="font-size: x-small;">FAIRHUZI DELATE BARSOTTELLI<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>38<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:18<span class="Apple-tab-span" style="white-space: pre;"> </span>F3539<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>LOVE RUNNING</span></div>
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<span style="font-size: x-small;">PATRICIA FONTOURA DE CARVALHO <span class="Apple-tab-span" style="white-space: pre;"> </span>36<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:45<span class="Apple-tab-span" style="white-space: pre;"> </span>F3539<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>STREET RUN</span></div>
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<span style="font-size: x-small;">LADIJANE DA SILVA GONÇALVES<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>43<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:05<span class="Apple-tab-span" style="white-space: pre;"> </span>F4044<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>NEW RUNNERS TEAM</span></div>
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<span style="font-size: x-small;">MARIA SILVÂNIA DE SOUZA DA SILVA</span><span class="Apple-tab-span" style="font-size: x-small; white-space: pre;"> </span><span style="font-size: x-small;">41</span><span class="Apple-tab-span" style="font-size: x-small; white-space: pre;"> </span><span style="font-size: x-small;">0:23:07</span><span class="Apple-tab-span" style="font-size: x-small; white-space: pre;"> </span><span style="font-size: x-small;">F4044</span><span class="Apple-tab-span" style="font-size: x-small; white-space: pre;"> </span><span style="font-size: x-small;">2</span><span class="Apple-tab-span" style="font-size: x-small; white-space: pre;"> </span><span style="font-size: x-small;">MALVADEZA</span></div>
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<span style="font-size: x-small;">JOSELIA DUTRA DE SANTANA<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>41<span class="Apple-tab-span" style="white-space: pre;"> </span>0:23:30<span class="Apple-tab-span" style="white-space: pre;"> </span>F4044<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>NEW RUNNERS TEAM</span></div>
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<span style="font-size: x-small;">ALEXANDRA MARQUES ABRANTES 45<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:04<span class="Apple-tab-span" style="white-space: pre;"> </span>F4549<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">JOSILENE DE FREITAS PAIVA <span class="Apple-tab-span" style="white-space: pre;"> </span>46<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:25:06<span class="Apple-tab-span" style="white-space: pre;"> </span>F4549<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>MEDALHA NAS COSTAS</span></div>
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<span style="font-size: x-small;">VALDICLEIA DE JESUS GOMES<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>45<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:26:55<span class="Apple-tab-span" style="white-space: pre;"> </span>F4549<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">SANDRA ALVES MEDEIROS<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>50<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:24:29<span class="Apple-tab-span" style="white-space: pre;"> </span>F5054<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">SONIA MARIA CARNEIRO FREITAS<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>51<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:27:05<span class="Apple-tab-span" style="white-space: pre;"> </span>F5054<span class="Apple-tab-span" style="white-space: pre;"> </span>2</span></div>
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<span style="font-size: x-small;">VANDA GOMES DA SILVA<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>50<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:29:30<span class="Apple-tab-span" style="white-space: pre;"> </span>F5054<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">MARIA DE FATIMA DE ASSIS QUEIROZ <span class="Apple-tab-span" style="white-space: pre;"> </span>56<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:33:24<span class="Apple-tab-span" style="white-space: pre;"> </span>F5559<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">LEDA DE CARVALHO MENDES<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>55<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:33:56<span class="Apple-tab-span" style="white-space: pre;"> </span>F5559<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">MARIA LUCIA DE MELO E SILVA<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>55<span class="Apple-tab-span" style="white-space: pre;"> </span>0:35:04<span class="Apple-tab-span" style="white-space: pre;"> </span>F5559<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>SANTA LUZIA</span></div>
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<span style="font-size: x-small;">SUELI MARTINS DA SILVA<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span> 62<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:26:51<span class="Apple-tab-span" style="white-space: pre;"> </span>F6064<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>VIDA MAIS ASSESSORIA ESPORTIVA</span></div>
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<span style="font-size: x-small;">MARIA MARTA DOS SANTOS E SOUZA<span class="Apple-tab-span" style="white-space: pre;"> </span>60<span class="Apple-tab-span" style="white-space: pre;"> </span>0:28:45<span class="Apple-tab-span" style="white-space: pre;"> </span>F6064<span class="Apple-tab-span" style="white-space: pre;"> </span>2<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">MARCIA DE OLIVEIRA<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>64<span class="Apple-tab-span" style="white-space: pre;"> </span>0:28:48<span class="Apple-tab-span" style="white-space: pre;"> </span>F6064<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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<span style="font-size: x-small;">IVONE MACIEL DE TOLEDO MALTA<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>67<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:27:18<span class="Apple-tab-span" style="white-space: pre;"> </span>F6569<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>GOVERNO ESTADO RIO</span></div>
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<span style="font-size: x-small;">MARIA DAS NEVES SILVA<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>69<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:28:54<span class="Apple-tab-span" style="white-space: pre;"> </span>F6569<span class="Apple-tab-span" style="white-space: pre;"> </span>2</span></div>
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<span style="font-size: x-small;">MARIA DE LOURDES DE ASSIS <span class="Apple-tab-span" style="white-space: pre;"> </span>66<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:32:13<span class="Apple-tab-span" style="white-space: pre;"> </span>F6569<span class="Apple-tab-span" style="white-space: pre;"> </span>3</span></div>
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<span style="font-size: x-small;">NADIR DE VASCONCELLOS SILVA<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>72<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:33:25<span class="Apple-tab-span" style="white-space: pre;"> </span>F7074<span class="Apple-tab-span" style="white-space: pre;"> </span>1<span class="Apple-tab-span" style="white-space: pre;"> </span>LOVE RUNNING</span></div>
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<span style="font-size: x-small;">IVONE PECIULIS<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>74<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:35:08<span class="Apple-tab-span" style="white-space: pre;"> </span>F7074<span class="Apple-tab-span" style="white-space: pre;"> </span>2</span></div>
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<span style="font-size: x-small;">IVETE DE SIQUEIRA DINIZ<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>72<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:36:21<span class="Apple-tab-span" style="white-space: pre;"> </span>F7074<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>SANGUE SUGA</span></div>
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<span style="font-size: x-small;">HELENA FRANCELINA DE ARAUJO<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>77<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:39:16<span class="Apple-tab-span" style="white-space: pre;"> </span>F7599<span class="Apple-tab-span" style="white-space: pre;"> </span>1</span></div>
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<span style="font-size: x-small;">GISELDA DE MENDONÇA GURJÃO<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>79<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:48:52<span class="Apple-tab-span" style="white-space: pre;"> </span>F7599<span class="Apple-tab-span" style="white-space: pre;"> </span>2</span></div>
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<span style="font-size: x-small;">VERA LUCIA DUARTE TICOM<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>75<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>0:50:41<span class="Apple-tab-span" style="white-space: pre;"> </span>F7599<span class="Apple-tab-span" style="white-space: pre;"> </span>3<span class="Apple-tab-span" style="white-space: pre;"> </span>APPAI</span></div>
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Com a amiga Brígida </div>
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Foto com fã!</div>
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Foto com fãs!</div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-24825574885881191442015-11-23T14:45:00.000-08:002016-01-30T18:16:16.267-08:00Ladeiraaaa. Treino de força. Subida ao Cristo 2015No dia 23 de Novembro,feriado de Zumbi, levei meus atletas para fazer uma subida ao Cristo. Com saída da pracinha do Alto da Boa Vista X Paineiras X Cristo e retorno ao local de saída. Foi um total de 22 km de inclinação e partes planas. Uma média de 1.900 m de ganho de elevação. Confesso que fiquei um pouco apreensiva por ser um grupo com diferentes níveis de treinabilidade, idade e limitações. Mas para minha surpresa eles tiraram de letra e amaram o longão!!!<br />
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-68768508684742704592015-11-15T13:32:00.000-08:002016-01-24T13:32:58.933-08:00Campeã da Corrida das Academias Caixa 2015No dia 15/11 aconteceu no Aterro do Flamengo a Corrida das Academias.<br />
A prova teve como percurso as distância de 5 km e 10 km.<br />
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<b>Minha participação:</b> Fui para a disputa dos 10 km .Corri recém recuperada de um forte resfriado, ainda com dores no corpo e nariz entupido, me esforcei para manter o ritmo, cheguei a pensar em abandonar a prova, mas como estava liderando, resolvi seguir desta forma até a vitória!<br />
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Meu tempo foi 40'32".<br />
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<i><span style="font-size: x-small;"><b>Sofrimento estampado na foto da chegada</b></span></i></div>
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<span style="font-size: x-small;"><b><i>Equipe Alternativa Runners</i></b></span></div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-44472504202473144422015-11-08T11:58:00.000-08:002016-01-24T12:33:54.955-08:00Campeã dos 5km da Corrida Eu atleta RJ 2015<div style="text-align: justify;">
Aconteceu no Aterro do Flamengo no dia 8 de Novembro de 2015, mais uma edição da Corrida Eu Atleta.</div>
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<b>A prova</b> teve largada às 7:05 para o pelotão de elite feminino e 7:15 para o masculino e geral.</div>
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<b>Percurso:</b> Os participantes puderam escolher entre os percursos de 5 km e 10 km.</div>
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<b>Minha participação:</b> Minha ideia era manter o campeonato conquistado em 2014, mas visando o recorde pessoal que até então havia sido quebrado nessa prova no ano anterior. Não foi possível, pois problemas na cronometragem, divulgaram um tempo líquido muito acima do que realmente marquei. O líquido e o bruto estavam iguais, sendo que os atletas dos 5km passaram pelo tapete bem após a liberação do cronômetro... Não recorri do resultado...</div>
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Mesmo assim fui Campeã dos 5km e não deixei de ficar contente como em qualquer vitória!!!</div>
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<b>Alternativa Runners:</b> Meus atletas estavam presentes e correram super bem!<br />
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<b>Resultados:</b><br />
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<b style="background-color: white; color: #666666; font-family: Tahoma;"><span style="font-size: x-small;">GERAL MASCULINO 10 KM</span></b></div>
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<table align="center" bgcolor="#DCDCDC" border="0" cellpadding="2" cellspacing="1" style="width: 98%px;"><tbody>
<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">201</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">GIOVANI DOS SANTOS</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">34</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PE DE VENTO CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:12</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:10</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">215</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">EDERSON VILELA PEREIRA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">BRADESCO SEGUROS PUMA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:23</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:21</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">219</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">GILMAR SILVESTRE LOPES</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">26</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PE DE VENTO CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:30</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:28</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">202</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ALTOBELI SANTOS DA SILVA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">MATILAT NARDINI</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:36</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:34</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">210</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">VALERIO DE SOUZA FABIANO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">26</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">FILE E MARCIA NARLOCH</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:37</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:29:35</td></tr>
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<b style="background-color: white; color: #666666; font-family: Tahoma;"><span style="font-size: x-small;">GERAL FEMININO 10 KM</span></b></div>
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<b style="background-color: white; color: #666666; font-family: Tahoma;"><span style="font-size: x-small;"><br /></span></b></div>
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<table align="center" bgcolor="#DCDCDC" border="0" cellpadding="2" cellspacing="1" style="width: 98%px;"><tbody>
<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">6</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">GLADYS KEMBOI</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">21</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2024</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">COQUINHO FILA CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:21</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:19</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">JOZIANE DA SILVA CARDOSO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">30</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PE DE VENTO CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:53</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:51</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">8</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">CONSOLATA CHEROTICH</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">31</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">KENIA LUASA SPORTS CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:55</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:34:53</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">MARIA APARECIDA FERRAZ</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">LUASA SPORTS CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:35:25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:35:24</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">16</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">MARCELA CRISTINA GOMEZ CORDEIRO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">31</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">AVULSO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:35:29</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:35:27</td></tr>
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<b style="background-color: white; color: #666666; font-family: Tahoma;"><span style="font-size: x-small;">GERAL MASCULINO 5 KM</span></b></div>
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<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1323</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">MANOEL DE JESUS COSTA FILHO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">37</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M3539</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ARCOLAGO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:16:39</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:16:39</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3699</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ARLEY SOUZA CURVELO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">AVULSO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:16:46</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:16:46</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2004</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">SANDRO RODRIGO CORREIA DUTRA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">41</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M4044</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"></td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:28</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:28</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1986</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">BRUNO DE SOUZA NOGUEIRA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">19</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M1819</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"></td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:46</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:46</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1508</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">BRUNO COSTA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">33</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">SUL CARIOCA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:57</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:17:57</td></tr>
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<b style="background-color: white; color: #666666; font-family: Tahoma;"><span style="font-size: x-small;">GERAL FEMININO 5 KM</span></b></div>
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<table align="center" bgcolor="#DCDCDC" border="0" cellpadding="2" cellspacing="1" style="width: 98%px;"><tbody>
<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1558</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ANA PAULA NASCIMENTO LEOTERIO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">28</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ALTERNATIVA RUNNERS</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:19:25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:19:25</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2291</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">GABRIELA BORDIGNON</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">27</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ACOG MOGI GUACU</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:19</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:19</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1523</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">THAIS PORTO FERREIRA RODRIGUES</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">37</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3539</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">SCIENCE SPORT</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:32</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:32</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2359</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">VANESSA CAMPOS MARCIAL DA FONSECA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">28</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"></td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:49</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:21:49</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1997</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">LETICIA FERREIRA G GIJSEN C E SI</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">17</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F1617</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"></td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:22:49</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:22:49</td></tr>
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<span style="font-size: x-small;"><i><b>Corre pra caraca. Meu ídolo!!!</b></i></span></div>
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<span style="font-size: x-small;"><i><b>Giovanni dos Santos</b></i></span></div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-6631543766818019732015-11-01T05:27:00.000-08:002016-01-24T12:03:02.878-08:00Meus atletas marcaram presença na Meia de Pomerode e Circuito soul 2015No dia 01 de Novembro 2 de meus atletas estavam presentes na Meia Maratona de Pomerode em Santa Catarina. Outros dois participaram do Circuito Soul Carioca e um deles foi pódio!<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Atleta Edson Silva 3° colocado na Faixa</i></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i>Jorge Luis e Célia Regina na Confraternização pós prova</i></td></tr>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-70366143958799854712015-10-25T14:44:00.000-07:002016-01-24T12:33:25.004-08:00Revezamento Pão de açúcar 2015 e Corrida dos Hoteleiros e amigos<div style="text-align: justify;">
No dia 25 de Outubro a Equipe Altenativa Runners marcou presença na Maratona de Revezamento Pão de Açúcar. A proa ocorreu no Aterro, e a temperatura estava super agradável, chuvoso e fresco. Formamos um octeto misto onde cada um correu 5km e alguns metros. Abri o revezamento, que foi as 7:00 e segui para Copacabana, onde tinha uma outra missão. A corrida dos hoteleiros de largada às 9:00. </div>
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Após abrir o revezamento, peguei o destino para Copacabana, onde ocorreria a Corrida dos Hoteleiros e amigos, prova que já havia sido Campeã em 2014. Esse 2015 não foi diferente Com o tempo fresco e pré-aquecida do revezamento, ganhei a Corrida com uma grande folga. O incentivo para os vencedores era de R$500,00 primeiro / R$300,00 segundo/ R$200,00 terceiro . e troféu.<br />
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-29224611789622493072015-10-18T14:01:00.000-07:002016-01-24T12:01:02.780-08:00Campeã Adidas Boost Endless Run - Etapa Rio 2015<div style="text-align: justify;">
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No dia 18 de Outubro de 2015 , foi o dia da prova mais esperada pelos fundistas e por mim. Adidas Boost Endless Run - Etapa Rio. Amo tanto essa prova que pensei na hipótese de ir pra São Paulo fazer a de lá, mas por uma questão de organização da minha agenda não deu.</div>
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<b><span style="color: magenta;">O Evento:</span></b> A prova Adidas Boost foi lançada pela marca no ano passado e obriga o atleta a ser forte e rápido.</div>
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A prova tem três largadas, a primeira é a de 10km, a segunda de 5km e a terceira de 1km. O resultado geral, é baseado na soma das provas sendo que para ir pro último desafio, 1k, o atleta deve conseguir ficar entre os 200 primeiros para os homens e 100 primeiras para mulheres. São duas chances de pódio, pois o desafio de 1k premeia separado seu campeão.</div>
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<b><span style="color: magenta;">Valor da inscrição:</span></b> R$162,00</div>
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<b><span style="color: magenta;">Entrega de kit:</span></b> Foi realizada no Shopping Leblon, no sábado inicialmente em um stand fora da loja e após dentro. </div>
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<b><span style="color: magenta;">Local:</span></b> Largadas e chegadas na frente do Monumento dos Pracinhas. A primeira largada estava marcada pras 7:00 da manhã, e teve um agravante, a mudança pro horário de verão.</div>
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<b><span style="color: magenta;">Entrega de chips:</span></b> A entrega dos chips foi realizada no dia do evento, mas o fato da largada ser cedo, com mudança de horário e obras na cidade, fez com que alguns atletas fossem prejudicados. Nossa sou prova disso.Geralmente da minha casa até o local da prova, leva menos de 20 min aos domingos, mas nesse dia ficou tudo engarrafado. Fui obrigada a descer na Av. Presidente Vargas e ir correndo até o Aterro. Uma distância de aproximadamente 1,5km. Vi outros atletas fazendo isso...</div>
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Pra retirar o chips as filas estavam gigantescas e eu como já havia chegado "afobada", acabei entrando na fila errada, após enfrentar toda tive que pegar a certa e enfrentar novamente.</div>
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<b><span style="color: magenta;">Guarda-Volumes:</span> </b>Após o sacrifício de pegar o chip, fui guardar os pertences mas quase não tinha tempo mais para aquecer, e entrar fria numa prova como essa pra correr forte, o risco é grande. Filas maiores que a do chip. Era ficar nela e perder a largada. Por sorte, tinha uma aluna minha nela, que fez a gentileza de guardar minhas coisas. Outro aluno também ficou preso no engarrafamento.</div>
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<b><span style="color: magenta;">Largada:</span></b> Atrasou cerca de 15 min. Achei justo, só quem passou perrengue por conta das somas de detalhes que complicou tudo, sabe o quão importante foi. Claro que pra quem aqueceu é super chato, mas vamos pensar nos outros também né.</div>
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<b><span style="color: magenta;">Banheiros Químicos:</span></b> Situação estava precária. Impossível de entrar.</div>
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<b><span style="color: magenta;">Minha participação:</span></b> Liderei os 10km e ganhei sem dificuldades, liderei e ganhei os 5km também sem dificuldades. Apenas larguei mal. Bem longe do pórtico. Na última prova de 1k, a final foi por tempo. Ganhei minha bateria, a torcida gritava tanto e eu fui me emocionando e acabei me desconcentrando e esqueci que a final era por tempo. Meu tempo foi 3:22, a Campeã foi a Christiane Schieck, super ferinha da Equipe Pinheiros. Cravou 3:05.</div>
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Meu tempo com relação ao ano passado do desafio 1k foi pior, fiz 3:15.</div>
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Minha chegada foi emocionada, alguns gritavam meu apelino do blog, vi que todo esforço que tive para retornar as pistas, valeu muito à pena!</div>
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<b>Fãs, amigos e alunos</b></div>
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<b><span style="color: magenta;">Avaliação do evento:</span></b> Só podemos dizer que foi perfeito, quanto é impecável para todos. Pra mim foi ótimo, maravilhoso. Prêmios ótimos.Tinha essa prova como meta desde o ano passado. Posso dizer que a de estréia (2014) foi impecável, foi a prova!!! E acredito na grande virada para 2016.</div>
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<span style="color: magenta;">Premiação: </span><span style="color: magenta;">Boa premiação</span>, produtos adidas por 1 ano, e prêmios dos patrocinadores.<br />
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<b>Pódio 1K</b></div>
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<b>Pódio geral</b></div>
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<b>Desafio 1k</b></div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-51101095012863839522015-10-11T11:17:00.000-07:002016-01-24T12:04:40.192-08:00Corrida das Torcidas 2015<div class="separator" style="clear: both; text-align: center;">
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Aconteceu no dia 11 de Outubro no Aterro do Flamengo acorrida das Torcidas. A prova atletas de diversos times.<br />
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<b><span style="color: yellow;">Largada e Chegada:</span></b> Na Praça do Aterro.<br />
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<b><span style="color: yellow;">Percurso:</span></b> Foram 10 km de percurso.<br />
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<b><span style="color: yellow;">Clima:</span></b> Muito quente, estava beirando os 40°c , a sensação térmica com certeza estava passando disso.</div>
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<b><span style="color: yellow;">Hidratação:</span></b> Apesar do clima quente e falsa impressão de falta de hidratação na prova, afirmo. Não faltou água, porém o posto de hidratação da metade da prova, e primeiro posto para muitos que deixam para se hidratar no meio da prova, estava posicionado no meio da rua. Eu estava em uma briga pra manter posição no canto da calçada, qualquer desvio para o lado, poderia perder ali a prova, segui sem hidratar desde o início da prova. No último posto de hidratação já sentindo com o forte calor, novamente não consegui hidratar, o copo escapuliu e fiquei sem água, a menina que estava competindo comigo até me ofereceu o pouco da dela que sobrou, mas não foi o suficiente para me hidratar após longos kms "seca". Nesse último foi onde quebrei. Não aguentei com o calor e tentei me arrastar. O batedouro da prova tentou me ajudar com um copinho para que eu pudesse concluir, mas novamente o copo caiu no chão, foi onde me conforme em apenas completar a prova sem reagir, pois no meu estado tinha risco de nem cruzar a linha de chegada. Ao chegar, a minha salvação foi a ideia da organização da prova de colocar chuveiros para os atleta,s que foram ótimos!!! Fiquei uns 15 min ali me recuperando...</div>
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<b><span style="color: yellow;">Minha participação:</span></b> Como já citado acima, tive vários problemas com a hidratação, uma pena, pois liderei toda a prova, perdi justamente no último posto de água faltando menos de 2 kms para o final. Mas acontece e temos que estar acostumados com isso.</div>
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Mesmo com isso fui a 2 colocada com tempo de 39'58"</div>
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Após terminar de me refrescar no chuveiro fiquei deitada na grama e ainda senti uma queda de pressão. Sofro muito com o calor... Alguns minutos depois consegui me recuperar de vez!</div>
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<b><span style="color: yellow;">Alternativa Runners:</span></b> Minha amada equipe estava presente, pois foi meu níver e logo após marcamos de comemorar na Feira de Tradições Nordestinas.</div>
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Com meu segundo lugar, o Vasco foi vice. Sofri bullyng na premiação kkk</div>
Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-556698444149028062015-10-10T13:41:00.000-07:002016-01-24T12:34:15.737-08:00Ana Faz 28<div class="separator" style="clear: both; text-align: center;">
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<b>Dia 10 de Outubro passou, e assim foi meu niver...</b></div>
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<b>Café da manhã com Alternativa 09/10</b></div>
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<b>Trabalho pela manhã. Bodytech Ipanema 10/10</b></div>
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<b> Almoço e festa surpresa com amigas do Coração. Ex-alunas de jump</b></div>
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<b>10/10</b></div>
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<b>Almoço com Alternativa pós corrida das torcidas na Feira de São Cristóvão</b></div>
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<b>11/10</b></div>
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<b>Confraternização e Bolo surpresa na Biofit</b></div>
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<b>14/10</b></div>
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<span style="font-size: large;">Obrigada à todos que fizeram de tudo pra me deixar mais feliz nesta data!!!</span></div>
Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-90958603786092820902015-10-04T10:23:00.000-07:002016-01-24T12:05:07.609-08:00Campeã da Corrida 5k Mc Donalds - Corrida Feminina 2015<div class="separator" style="clear: both; text-align: center;">
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No dia 04 de Outubro, aconteceu na praia de Copacabana a Corrida Feminina realizada pela Mc Donalds. A prova acontece em várias edições pelo Brasil.<br />
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<b><span style="color: lime;">Kit e retirada:</span> </b>A retirada de kits foi feita em 3 locais diferentes de acordo com a escolha da inscrita. Retirei o meu na Loja da Marisa na Av. Nossa Senhora de Copacabana e não vi problemas de filas. O kit foi bem simples, com camiseta, sacola, chip e número de peito.<br />
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<b><span style="color: lime;">Largada e Chegada:</span></b> A largada foi dada em frente ao Copacabana Pálace e chegada no mesmo local. O horário marcado foi as 7:00, porém houve um grande atraso que acabou saindo por volta das 7:30.<br />
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<b><span style="color: lime;">Percurso</span>: </b>Simples e fácil, apenas reta.<br />
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<b><span style="color: lime;">Clima:</span></b> Esquentou um pouco, mas como foi cedo deu pra suportar.<br />
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<b><span style="color: lime;">Organização: </span></b>Deixou à desejar na premiação das campeãs, um simples troféu e nem mesmo um vale da dona do evento, no caso Mc Donalds, sendo que um carro foi sorteado para quem estava inscrito e pecou também na separação do grupo que estava indo, pro que estava voltando no percurso.<br />
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<b><span style="color: lime;">Alternativa Runners:</span></b> Participou com um grupo de 4 atletas.<br />
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<span style="color: lime; font-weight: bold;">Minha participação: </span>Foi o quarto campeonato seguido. Completei os 5km com o tempo de 18:55, porém, senti que poderia ser bem melhor, pois não tive tempo hábil para aquecimento e nem mesmo alongamento. Logo que cheguei fui para a largada acreditando que iria sair no horário combinado. Foi possível sentir a musculatura fria no inicio da prova.<br />
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<b><span style="color: lime;">Momento com fãs</span></b></div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-19941560461984938022015-09-27T17:26:00.000-07:002016-01-24T12:02:27.937-08:00Campeã da corrida Detran - Pela paz no trânsitoNo dia 27 de Setembro, aconteceu na Quinta da Boa Vista, a IV Corrida do Detran.<br />
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O <b><span style="color: lime;">percurso</span></b> foi de 5 km. O dia estava mas a largada foi bem cedinho. Meu local de treinamento, estava bem adaptada ao ambiente.</div>
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A <b><span style="color: lime;">largada e chegada</span></b> foi na frente do Museu, não gostei muito da largada, pois pegou a descida de 400m, obrigando um ritmo forte que poderia prejudicar a economia de energia. E também teve uma embolação com o pessoal que fica guardando a largada. Ao inés do rapaz correr pra frente e pro lado ele só correu pro lado e ocasionou um empurra-empurra que quase não peguei o tempo no relógio.</div>
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<b><span style="color: lime;">Equipe Alternativa: </span></b>Estava em peso, e tivemos pódio duplo. Além de mim, a atleta Jéssica Lessa ficou com o 3º lugar feminino no geral.</div>
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<b><span style="color: lime;">Minha participação:</span> </b>Gostei e percebi que realmente estou voltando a correr abaixo de 4 por 1 com facilidade, está era minha principal meta. A cada corrida, percebo de fato que estou voltando, só poderei dizer que realmente voltei, quando meu record pessoal for quebrado! Aproveitarei cada corrida para firmar meu retorno.</div>
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Completei a prova com 19'00" e fiquei com a primeira colocação.</div>
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Um momento muito legal da premiação, foi quando a banda sinfônica dos bombeiros, tocou o tema de Ayrton Senna em minha homenagem! Foi lindo!</div>
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<b>Momento fotos com fãs e amigos!</b></div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-72149424062853715502015-09-20T19:54:00.003-07:002015-10-14T10:38:47.290-07:00Campeã da 2ª Corrida Venâncio pela saúde<div class="separator" style="clear: both; text-align: center;">
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Aconteceu no dia 20/09 no Maracanã, a 2ª Corrida Venâncio pela saúde. A prova foi em comemoração aos 36 anos da rede de drogarias.</div>
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<b><span style="color: #cccccc;">Largada e percurso:</span> </b>Com largada às 7:30 a prova teve percurso até a altura da Praça da bandeira, totalizando os 8km retornando ao Maracanã. O percurso foi super gostoso, rápido e sem dificuldades.</div>
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<b><span style="color: #cccccc;">Organização:</span></b> A prova estava muito bem organizada, estrutura muito boa, hidratação, lanche pós prova, pontualidade.</div>
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<b><span style="color: #cccccc;">kit e retirada:</span> </b>Considerado um dos melhores kits das corridas de rua carioca, muitos produtos da loja. Não vi problemas na retirada, tranquilo no horário que fui.<br />
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<b><span style="color: #cccccc;">Minha participação:</span></b> Fui na intenção de fazer mais um bom treinamento...<br />
Costumo dizer aos meus alunos que também aprendo muito com eles. Um deles havia me dito que não preciso de mais treino, e sim de ritmo de prova.<br />
Voltei à competir mais, passei a evoluir, ganhei mais confiança. Sem uma referência feminina de largada à minha frente, me guiei pelos homens, estava dando um pace muito baixo pro 1º km e pensei, "posso quebrar..." porém estava inteira e resolvi continuar, relaxei e fui.<br />
Notei um vantagem muito boa com relação aos meus tempos recentes, então aproveitei para caprichar até o fim e puxar sempre que possível. Conclusão, campeã geral com o tempo de 30'23". Pace médio de 03:47min/km. Estou feliz, mas sei que esse tempo não significa nada, tem que estar disposto, porque mais difícil que fazer um bom tempo é conseguir manter e ir mais além. Portanto, como sempre fui na minha vida, pé no chão e humildade e continuar praticando o esporte que mais amo, respirando um pouco mais aliviada agora!</div>
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<b><span style="color: #cccccc;">Premiação:</span></b> A prova não premiou em dinheiro mais foi bastante generosa com os campeões em matéria de brindes. Além de uma cesta Línea fit recheada de produtos, um kit de Facas Tramontina para os campeões. Sem falar no troféu que foi lindamente confeccionado.</div>
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<i><b>#partiu dieta forçada! Tudo zero kkk</b></i></div>
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<b><span style="color: #cccccc;">Agradecimentos:</span></b> A minha amiga Cris que fez a inscrição para ir mas não pode estar presente, por ter prova no mesmo dia e resolveu me passar a inscrição, pois eu não havia conseguido fazer. </div>
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Aos meus alunos que torcem fielmente por mim e fazem da Equipe Alternativa Runners um grupo de muita união.</div>
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Ao meu pai e irmã que são sempre presentes mesmo estando distante.</div>
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E a minha anjinha que amava estar nesses eventos e que tenho certeza que me acompanha em cada passo.</div>
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E a Deus porque sem ele não sou ninguém!!!</div>
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<b><span style="color: #cccccc;">Resultado geral</span></b></div>
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<i><b>#tô voltando </b></i></div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-11464852200953582802015-09-18T23:10:00.000-07:002015-09-18T23:10:10.809-07:00Enquanto isso no treinamento... (Setembro)<div class="separator" style="clear: both; text-align: center;">
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-43458366956575462082015-09-18T22:01:00.001-07:002015-09-18T22:01:11.797-07:00Jacarezinho de Braços Abertos<div style="text-align: justify;">
Aconteceu no dia 13 de Setembro, mais uma etapa do Projeto Braços Abertos. Dessa vez foi no Jacaré. Fui campeã em 2014 e esse ano, consegui repeti o feito, porém no ano passado estava amargando a tristeza do recente ocorrido, nas fotos da edição de 2014 é possível ver o quanto minha para brusca me deixou fora de forma. </div>
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Posso dizer que gostei muito da corrida, à começar pelo percurso que foi cuidadosamente escolhido por dentro da comunidade, com becos, vielas, subidas e descidas. Foram 5 km de percurso e completei com 20'38".</div>
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<b>Resultados da Equipe Alternativa Runners:</b></div>
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<i>Jéssica Lessa 5ª geral e Campeã na Faixa de 25 a 29 anos</i></div>
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<i>Cristiane Vianna 4ª na Faixa de 40 a 44 anos</i></div>
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<i>Ana Paula Beliene 13ª na Faixa de 35 a 39 anos</i></div>
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<i>Marcelo Parganina 4º Faixa de 45 a 49 anos</i></div>
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<i>Nelson Cunha Campeão da Faixa de 60 a 99</i></div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-10091035997886690412015-09-18T21:29:00.003-07:002015-09-18T21:29:49.611-07:00Circuito Ostras 2015<div style="text-align: justify;">
No dia 12 de Setembro, aconteceu na cidade de Rio das Ostras, mais uma etapa do Circuito Ostras. A novidade desta vez foi uma aluna que tem o mesmo sangue e que finalmente consegui botar pra correr. Minha irmã realizou sua primeira corrida de 5km. Acho que fiquei mais ansiosa que ela, mas completou a prova e ficou super feliz!</div>
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<br />Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-11069032186912665842015-09-18T21:17:00.004-07:002015-09-18T21:17:47.970-07:00Corrida e caminhada você Cristão 2015<div style="text-align: justify;">
Aconteceu no dia 07 de Setembro no Aterro do Flamengo a corrida Você Cristão. O evento teve como primeira data o mês de Março, mas devido os preparativos para as Olimpíadas, foi adiado. Foram 5 km de percurso, ainda com pouca confiança, fui para a prova, e levei alguns atletas.</div>
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Fiquei otimista com minha evolução! A prova estava forte, por oferecer Mil reais pro primeiro, mas fiquei em 4º e o melhor, com tempo de 18'25". Para quem está voltando...Nada mal!</div>
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<b>#tôvoltando</b></div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-48698174282810246122015-09-18T20:50:00.000-07:002015-09-18T21:35:56.411-07:00Treinão Subida Vista Chinesa e Mesa do Imperador - Níver da Cris <div style="text-align: justify;">
Estava um frio danado, uma chuva fina e gelada, dia ótimo pra ficar na cama, mas tinha um treinamento marcado para subir a Vista Chinesa com Mesa do Imperador. Era comemoração do aniversário da Cristiane Vianna. Ela era uma fã do blog QueniAna, foi a primeira aluna Alternativa e hoje é mais que uma amiga, uma irmã e secretária da Altenativa Runners !</div>
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Parabéns amiga!!!</div>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0tag:blogger.com,1999:blog-6897646584275871919.post-22425137334961254142015-09-18T20:29:00.000-07:002015-09-18T20:29:40.330-07:00Meia Maratona Internacional do Rio 2015<div class="separator" style="clear: both; text-align: justify;">
No dia 30 de Agosto, aconteceu a Meia Maratona Internacional do Rio, fui prestigiar meus alunos. Nelson fez sua primeira competição de 21km.</div>
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<i><b>Largada</b></i></div>
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<b>RESULTADO GERAL</b></div>
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<i>Masculino</i></div>
<table align="center" bgcolor="#DCDCDC" border="0" cellpadding="2" cellspacing="1" style="width: 98%px;"><tbody>
<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">15348</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">WANDERSON HENRIQUE R DE SOUZA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">27</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"> </td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:36:46</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">00:35:53</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">108</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">EDWIN KIPSANG ROTICH</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">27</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">COUINHO FILA BIOLEVE</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:02:25</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:02:25</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">127</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">GIOVANI DOS SANTOS</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">34</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PE DE VENTO CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:02:27</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:02:27</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">104</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">RICHARD KIPLIMO MUTAI</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">26</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">COQUINHO FILA BIOLEVE</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:04:55</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:04:55</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">106</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">VALERIO DE SOUZA FABIANO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">26</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">M2529</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">EQUIPE FILE E MARCIA NARLOCH</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:05:44</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:05:44</td></tr>
</tbody></table>
<br /><div style="text-align: center;">
<i>Feminino</i></div>
<div>
<table align="center" bgcolor="#DCDCDC" border="0" cellpadding="2" cellspacing="1" style="width: 98%px;"><tbody>
<tr bgcolor="#EFEFEF"><td class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>CLASSIFICAÇÃO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>NUM</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>ATLETA</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>IDADE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>FX.ET.</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>EQUIPE</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO</b></td><td class="font1" nowrap="" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;"><b>TEMPO LÍQUIDO</b></td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">1</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">NANCY JEPKOSGEI KIPROP</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">36</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3539</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">COQUINHO FILA BIOLEVE</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:12:37</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:12:37</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">2</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">DELVINE RELIN MERINGOR</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">23</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F2024</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">KENIA LUASA SPORTS CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:12:55</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:12:55</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">SUELI PEREIRA SILVA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">38</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3539</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">CRUZEIRO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:14:16</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:14:16</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">4º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">3</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">JOZIANE DA SILVA CARDOSO</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">30</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PE DE VENTO CAIXA</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:16:29</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:16:29</td></tr>
<tr bgcolor="#FFFFFF"><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">5º</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">9</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">ANDREIA APARECIDA HESSEL</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">31</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">F3034</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">PINHEIROS CISA TRADING</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:17:20</td><td bgcolor="#FFFFFF" class="font1" style="color: #666666; font-family: Tahoma; font-size: 10px; line-height: 16px;">01:17:20</td></tr>
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Ana Leotériohttp://www.blogger.com/profile/04614988132554392241noreply@blogger.com0